Here we have the best Gunnar Peterson Quotes. Find the perfect quotation from our collection.
You need to lift weights and do more resistance training. Get more sleep. I’m the first one who‘s guilty of not doing that, but I work on it, and I’m aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can’t perform at the level you could perform at if you’re dehydrated. Period.
Remember that everything you do in the gym makes a difference in the way you live your life outside of the gym. The brownie tastes better when there’s no guilt for eating it. Your relationships with other people are more satisfying.
I think it’s good for people sometimes to get out of their own environments – there are less distractions.
I try to do the right thing. If you do what you know is right, and you’re a good person, you might not win short-term all the time, and financial gains might not be there all the time, but ultimately, you can be pretty happy, and you can do some pretty good things in the world. Keep a positive outlook.
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
I’m a firm believer in trying to make something that might not be considered fun by a lot of people fun. And hopefully, that makes the person have a positive association with it, and they want to come back.
I would love to eat my body weight in chocolate chip cookies, french fries, and peanut butter, but I don’t. I choose not to. That’s on me, just like it’s on me if I choose to do it.
I don t have a scale; I’m not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.
Protein is key in my opinion. Vegetables are a must. Complex carbohydrates have to be used at the right time. Stay away from processed foods, refined sugars, and fruit juices.
If you’re always trying to do a good job, then something good is going to come from it.
Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.
Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
People who are at the top have no problem being vulnerable and putting themselves in a position to fail. That’s why they have the success that they have.