Here we have the best Fitness Quotes from famous authors such as Candace Cameron Bure, Fernando Torres, Sissy Spacek, Charlie Kimball, Jae Crowder. Find the perfect quotation from our collection.
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
I am pleased with the fitness that I have.
I’ve been passionate about fitness my entire life, and the ability to compete for the ‘Tough Enough’ crown is truly rewarding.
The first time I see a jogger smiling, I’ll consider it.
I do a bit of boxing in the off-season to stay fit – it’s a different kind of fitness.
It’s challenging, but you have to at least try to eat right and exercise.
Being able to take control of my life again, take control of what I’m eating and my fitness is enlightening and empowering.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
I was playing basketball at Lifetime Fitness every day for two hours. Like, I played an hour of basketball before I played David Ferrer in the semi-final.
I have to work hard. I have to get fitness back. If I get game time – which is always different to training – I have to work hard on my game and get confidence again.
I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name – Physical Culture.
Faith, family, and fitness – that’s the order I try to keep things in.
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
A feeble body weakens the mind.
I don’t believe in looking like a mannequin. I like my bulges and love handles, but fitness is important for me.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
As the issue of youth fitness – from obesity to proper exercise regimens – takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
You’ve got to have charisma and other things in addition to athleticism. But I’ve got my background in fitness, I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick butt, too.
Sport is a great thing to get involved with, it’s not just fitness but it also gets your competitive side out.
I was really into fitness.
When people are busy, fitness and working out are the first things that people stop doing so we’ve got to be mindful of making time to do it.
A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It’s just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.
I love to swim for miles; I could just go back and forth.
On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.
The meteoric rise of the ‘wellness‘ industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for ‘wellness’ and ‘clean eating’ has become stealthy cover for more dieting and deprivation.
Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands – running, fitness, training, motorsports – is all about functionality, whereas the vocabulary of the luxury business – handbags, ready-to-wear – is all about the product.
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it’s the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
I’m an athlete, so I can get up one day and run and it wouldn’t bother me. I don’t get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don’t go to a gym. I use the stairs, not the lift. I’m not into fitness, but I feel I should start, as it’s healthy.
Even though I’m not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
I’m freakishly competitive, so I set a date to achieve a certain weight or fitness.
Exercise is labor without weariness.
I believe fitness is all about feeling healthy inside out. I think it’s very important to be mentally fit as well.
I used to be a fitness model.
I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.
When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn’t give my body any importance. I was a couch potato who’d eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, ‘I’m famous. How can I be fat?’ It was a slap. I decided to get fit.
So I’ve broadened the fitness concept to make it one of moderation and balance.
I don t have a scale; I’m not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.
I’m truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.
If you look at what people typically wear when they play, OK, my clothes could be considered provocative. But I’m not wearing them for a reaction. I’m just comfortable in fitness clothing. Golf is a sport, so dress like an athlete. Name another sport where people wear khakis and cotton polos?
During a packed season, maintaining fitness becomes tough because you can’t put too much effort into it. You’re constantly monitoring workloads.
I think the more matches that I play, the better shape I’m going to get in. That’s the best type of fitness you can do.
What makes me relaxed is the fact that I know I’ve put in a lot of time during the offseason on my fitness.
We are very excited by the success of Pearls Super Fight League and now with the launch of SFL Fitness everyone will have access to train and lose weight through a new kind of experience.
You hope to bring your ‘A Game’ to any game, and of course you do in a final. You hope to bring experience, fitness, communication skills, motivational skills.
Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you’re coming to the end. I’d like to think I’ve got a number of years left in me. I feel really good, and that’s down to the great work the staff at the club do looking after us and the facilities we have.
They both go together; you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.
The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.
Fitness has been a part of my life even before I became an actor.
The only way you can get match fitness is by playing games.
I also meet with city officials, representatives from governors‘ offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences.
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
I think it’s more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Your fitness is your ability to recover and you can’t recover when you’re old.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Just as you can’t blindly follow fashion, you can’t follow fitness, either.
What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn’t restricted out there.
We had a bunch of ‘we’s – a fitness concept, a restaurant concept. The first business plan we had included all of them.
Fitness is not about being better than someone else, but it is about being better than what you used to be!
I treat health and fitness as looking after myself.
I never stop working when I’m on stage, and that’s my fitness.
Shearer could be at 100 per cent fitness, but not peak fitness.
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
I just started working out and concentrated on my fitness. I did not change my face, I am the same.
Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I’m OK.
I had a meeting with Umar Akmal and discussed exactly where I thought he was. We are looking at the skillset that he brings to the Pakistan team. Obviously, he is a very intelligent player but he knows that he has to conform. He knows that he has got to pass the fitness standards that are required of him.
I swim like a fish and I have an amazing kick.
When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity.
Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn’t help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
I’m not a fitness buff.
For a long time when I was working to get a job and in OVW to create an image to get hired by WWE, they kept saying, ‘we’re looking for the next Trish Stratus. We want that look – that beautiful, feminine fitness model that kicks butt, and you just don’t fit the mold.’ That was holding me back for so long.
I think people who become compulsive about fitness or eating right, a lot of the time it’s out of fear that they’re going to lose control or that they’re not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
Resting for me is fitness training.
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
It’s always difficult not playing games and that match fitness and sharpness is something you always lack when you don’t get that opportunity.
Muscles come and go; flab lasts.
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
I am not a fitness freak.
I was excited ‘Maxim’ wanted me to be in Expert Fitness.
If you’re really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you’re not going to be really intimidated and just run out the door.
The intensity of the Premier League is incredible. The levels of fitness you have to reach just to survive in it is absurd.
While our social life is taken care of by the social media, fitness is one activity that needs a push.
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.
I am not a fitness freak, but I do my regular exercises.
Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.
I have fans from every level of the fitness world, whether it’s the elite competitor or just someone living a healthy lifestyle, and it’s been my goal since day one to make sure that my brand has something to offer everyone.
To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. ‘Strictly Come Dancing’ in 2008 was great for my fitness.
The only weights I lift are my dogs.
I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.
I have been passionate about fitness from a very young age.
The role of Kaya, which I played in ‘Dil Kabaddi,’ is very close to my heart as I am also a fitness freak.
Fitness helps me think better, feel better, and move better.
My priority is to turn people – especially kids – on to sports and being active so they don’t even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful.
Fitness for us on match day is paramount.
It’s been frustrating for me, as I’ve been injured a lot, but hopefully, I can get more fitness and get time on the pitch.
Fitness for me is a passion. Yes, my profession demands it, but that works more as motivation for me. And, like I get motivated by looking at pictures of Bollywood or Hollywood stars with fab bodies, I want others to take that motivation from me.
Reebok has consistently shown that fitness is truly demanding.
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
Fitness is also something I have worked on, especially because I know I have to bowl a lot more if I want to play for the country.
I’ve exercised with women so thin that buzzards followed them to their cars.
I am a fitness freak.
My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.
I can’t eat whatever I want, definitely not. I’m always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.
I was not keen on fitness before injury and now I am very keen on fitness.
You can always improve your fitness if you keep training.
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?
During training, I don’t do all the things together on the same day. I just try and work on my skills one day and fitness on next day. That’s how I manage all the workload.
I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.
I feel if I’m healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!
I work out only with my trainer. And I make sure to do a lot of power training. For me, fitness is more about being on the ground rather than being in a gym.
The reason I fell in love with fitness was because of the way I felt after a workout, even looking in the mirror afterward and feeling good about myself.
When I started out in the industry, I turned to magazines like ‘Flex’ and ‘Muscle & Fitness’ – the people on their covers were my inspiration.
Fitness is not an option. It’s part of my job.
Throughout my partnership with Reebok, I’ve loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.
I know some people who are like, ‘I love fitness,’ and I feel like if you have to say that, you’re still in the romance stage. I’m in the stage where I’ve been married to it for 60 years, and I don’t think I’ll ever get a divorce.
I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.
The Swimsuit competition hasn’t ever been about being sexy. It’s about showcasing your dedication to your health and fitness and how you exude confidence.
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
I’ve been working really hard on my fitness.
For me, fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active, quick, and flexible. It can be defined in many terms.
I’m French, so I’m quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That’s all.
My fitness instructor helped me with strength training, muscle building, and toning.
I consider fitness, diet, and beauty to be essential to a balanced self.
Fitness gives you confidence, and if you’re fit, you don’t have to wonder whether you’ll last the 90 minutes.
I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine, not only for your body, but also for your mental state.
My first love will always be fitness, so I want to share that with as many people as I can.
Fitness really changed my life.
I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.
Life beyond movies is a lot to me. My family, my friends, fitness, my music, books – just a combination of things I am very passionate about.
Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.
Dance never really goes away; it just reforms and reinvents, and it’s become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more.
Dancing improved my fitness level and endurance.
There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.
When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity.
A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don’t want to be told that I’m terrible and that I suck and that I’m not good enough – that’s not motivating.
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
I try and maintain a little bit of fitness, man.
For much of the year, you’re just trying to maintain your fitness. It’s not often you get a lot of time to really concentrate on improving it.
We took advantage of the running boom, which became the jogging boom, which became the fitness boom… and we’ve benefited from all of that.
It’s a big misconception that racing drivers aren’t fit. My trainer, who used to be a professional triathlete, equates the fitness level of the drivers to triathletes.
The fitness of the pupil is shown in his love for the acquisition of knowledge, his willingness to receive instruction, his reverence for learned and virtuous men, his attendance upon the teacher, and his execution of orders.
I don’t come from a very ambitious family. We weren’t entrepreneurial. We weren’t hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going – keep going, and people will eventually follow.
We wanted Nike to be the world’s best sports and fitness company. Once you say that, you have a focus. You don’t end up making wing tips or sponsoring the next Rolling Stones world tour.
I’ve always said that to win the Champions League, you need to reach a certain stage in good form and with good fitness levels.
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.
Fitness is also about being well-rested, eating well, etc.
I am extremely passionate about fitness.
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness – but that doesn’t necessarily mean you’re healthy.
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
I like to keep myself fit at the pace of the game. I just focus on my process, including my fitness, skills, and fielding.
I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga, trying to lean out my body so I won’t be bulky.
One needs to be clear headed. I believe in all-round fitness.
I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor, I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it’s a small gym and I’ve known the people for a long time. Jon will have me do cross-training where I’ll lift weights, jump rope, throw around a medicine ball and I never get to stop.
I’m enjoying myself this year and for once I’m not chasing my fitness.
I’m really into fitness, so my hobbies are yoga, Pilates, and working out.
I’m not a fitness model; I’m just a singer. If people focus on that, that’s what I care about.
I didn’t have the same fitness or ability as the other girls, so I had to beat them with my mind.
I constantly want to see what level of fitness I am at.
I try and groom myself, be it through fitness or dance.
You can’t be fat and fast, too; so lift, run, diet and work.
I don’t think your twenties are for fitness, but when I got to my thirties I started to get fit.
Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier, happier life.
Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn’t work.
I get in the gym and put the work in with the fitness coaches so I can be the best shape I can be in.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
Fitness for me is wellness. It means being healthy – mentally and physically.
I’ve never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.
As far as fitness is concerned, you have to enjoy it, do good exercises, and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another.
I don’t really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.
I have to thank the coach for looking after my fitness and allowing me to feel my way into the tournament.
Teaching kids about health and fitness is important to me. It’s about being fit for life.
Reading is to the mind what exercise is to the body.
The love for fitness is something I picked up from my dad, and I make it a point not to miss working out.
My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It’s embarrassing, because she’s really strong.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
I believe it’s extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
Fitness has been a part of all my life since I was a young child. I started dancing ballet and doing yoga when I was three, before stopping ballet at five to start playing soccer and tennis instead. That lasted until my early teens.
I like to encourage people and create awareness about fitness.
I became a fitness fiend when I was about 17 or 18.
If you ask me about my success story, the secret is I know when to pull myself back. I don’t overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music.
Out Of Your Mind Fitness is designed to train the human body to move.
I can jog, but I can’t run. That’s hard for me. I like the fact that I can jog for fitness, but to me there’s a huge difference between jogging and running.
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people’s physical fitness and mental prowess.
In Sevens, fitness is crucial, and it’s going to come down to how quickly my body gets in shape.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
At Milan, Kaka used to work even when we had two or three days off. And our fitness coach, Daniele Tognaccini, made him run.
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
I don’t diet. That’s my fitness mantra.
Former Congressman Aaron Schock was applauded for his fitness when he flaunted his six pack on the cover of ‘Men’s Health.’ Using his sweet pecs didn’t end his career, although using taxpayer money to lavishly decorate his office did.
I feel motivated everyday by seeing people and listening to them when it comes to fitness.
At Tottenham, you have to have an exceptional level of fitness.
Everyone here at Milan knows that my physical fitness is among the best in the squad; I always stand out in the tests.
Health is the thing that makes you feel that now is the best time of the year.
I go to the gym every day. That tends to taper off when I’m at a tournament. During tournaments, I’m not trying to build fitness. I’m simply trying to keep away any kind of tension. I go for long walks to clear my head.
My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?
Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.
My fitness trainer’s English, my physio’s English, some of my friends are English. I don’t have a problem with English people at all.
Like most, I’ve had an on again, off again relationship with fitness, sometimes beginning every day at the gym only to forget about my membership for months at a time.
There are different groups of people in your life that you behave slightly differently with. You behave one way with your family. You behave in a different way with your work colleagues. You behave differently with your friends from the movie club, your fitness instructor – all subtly different personas.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
I am a fitness enthusiast since childhood.
My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.
To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court, you’d think the most successful Supreme Court justices had been warm, collegial consensus-builders. But history tells a different story.
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
I think if you exercise, your state of mind – my state of mind – is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used, and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted.
I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.
The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.
As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I’ve learned that all you need to do is move and do different things to challenge yourself.
Variety works for me and the reason I’ve been able to maintain a certain level of fitness is because when I get bored I just admit I’m bored, then I switch it up.
My dad’s a fitness freak himself.
Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.
I focus on how to improve my fitness level.
I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness, the intensity of Premier League football is phenomenal.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
I’m a fitness enthusiast and like to see people in the pink of their health.
I’ve still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.
Even when I was training alone, just me and one of United’s fitness coaches, I loved going onto the field, doing sprints, being at the training ground.
I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket.
Fitness is the most important aspect in this sport. You’ve got to feel good.
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
I think it’d be wonderful if we could train young girls to be active in lots of ways and that they then wouldn’t have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
While I’ve got my health and fitness, I’m available… except for panto, of course. Too bloody much like hard work.
I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness – kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
The desire for fitness comes naturally to me.
